1 00:00:08,420 --> 00:00:10,640 welcome today we're going to take a look 2 00:00:10,640 --> 00:00:10,650 welcome today we're going to take a look 3 00:00:10,650 --> 00:00:12,049 welcome today we're going to take a look at your immune system under the 4 00:00:12,049 --> 00:00:12,059 at your immune system under the 5 00:00:12,059 --> 00:00:14,029 at your immune system under the microscope so what you're seeing on your 6 00:00:14,029 --> 00:00:14,039 microscope so what you're seeing on your 7 00:00:14,039 --> 00:00:17,030 microscope so what you're seeing on your screen here are a bunch of red blood 8 00:00:17,030 --> 00:00:17,040 screen here are a bunch of red blood 9 00:00:17,040 --> 00:00:19,220 screen here are a bunch of red blood cells that deliver vital oxygen to our 10 00:00:19,220 --> 00:00:19,230 cells that deliver vital oxygen to our 11 00:00:19,230 --> 00:00:22,550 cells that deliver vital oxygen to our body the moving cell there is a 12 00:00:22,550 --> 00:00:22,560 body the moving cell there is a 13 00:00:22,560 --> 00:00:24,740 body the moving cell there is a lymphocyte that's your immune system 14 00:00:24,740 --> 00:00:24,750 lymphocyte that's your immune system 15 00:00:24,750 --> 00:00:26,330 lymphocyte that's your immune system that's what it looks like under the 16 00:00:26,330 --> 00:00:26,340 that's what it looks like under the 17 00:00:26,340 --> 00:00:28,580 that's what it looks like under the microscope so it's job is to go in 18 00:00:28,580 --> 00:00:28,590 microscope so it's job is to go in 19 00:00:28,590 --> 00:00:31,460 microscope so it's job is to go in between all of these cells in your lymph 20 00:00:31,460 --> 00:00:31,470 between all of these cells in your lymph 21 00:00:31,470 --> 00:00:34,180 between all of these cells in your lymph system and start cleaning up if you will 22 00:00:34,180 --> 00:00:34,190 system and start cleaning up if you will 23 00:00:34,190 --> 00:00:36,770 system and start cleaning up if you will what you don't see is that it's swimming 24 00:00:36,770 --> 00:00:36,780 what you don't see is that it's swimming 25 00:00:36,780 --> 00:00:38,930 what you don't see is that it's swimming in water that's why we need to drink 26 00:00:38,930 --> 00:00:38,940 in water that's why we need to drink 27 00:00:38,940 --> 00:00:40,880 in water that's why we need to drink water when we get sick well you just saw 28 00:00:40,880 --> 00:00:40,890 water when we get sick well you just saw 29 00:00:40,890 --> 00:00:42,500 water when we get sick well you just saw there's a lymphocyte that's changing 30 00:00:42,500 --> 00:00:42,510 there's a lymphocyte that's changing 31 00:00:42,510 --> 00:00:44,600 there's a lymphocyte that's changing direction that's showing intelligence 32 00:00:44,600 --> 00:00:44,610 direction that's showing intelligence 33 00:00:44,610 --> 00:00:47,930 direction that's showing intelligence it's got a signal called chemotaxis to 34 00:00:47,930 --> 00:00:47,940 it's got a signal called chemotaxis to 35 00:00:47,940 --> 00:00:49,819 it's got a signal called chemotaxis to go clean up a mess and that's what it is 36 00:00:49,819 --> 00:00:49,829 go clean up a mess and that's what it is 37 00:00:49,829 --> 00:00:51,860 go clean up a mess and that's what it is right there cellular debris so what 38 00:00:51,860 --> 00:00:51,870 right there cellular debris so what 39 00:00:51,870 --> 00:00:53,450 right there cellular debris so what you're seeing there is that lymphocytes 40 00:00:53,450 --> 00:00:53,460 you're seeing there is that lymphocytes 41 00:00:53,460 --> 00:00:54,889 you're seeing there is that lymphocytes starting to break down and clean up all 42 00:00:54,889 --> 00:00:54,899 starting to break down and clean up all 43 00:00:54,899 --> 00:00:56,569 starting to break down and clean up all that cellular read just like a car that 44 00:00:56,569 --> 00:00:56,579 that cellular read just like a car that 45 00:00:56,579 --> 00:00:59,389 that cellular read just like a car that uses gas there's exhaust all of our 46 00:00:59,389 --> 00:00:59,399 uses gas there's exhaust all of our 47 00:00:59,399 --> 00:01:01,369 uses gas there's exhaust all of our cells use fuel and then there's 48 00:01:01,369 --> 00:01:01,379 cells use fuel and then there's 49 00:01:01,379 --> 00:01:03,709 cells use fuel and then there's byproducts and metabolism this little 50 00:01:03,709 --> 00:01:03,719 byproducts and metabolism this little 51 00:01:03,719 --> 00:01:06,109 byproducts and metabolism this little stick figure that is streptococcus 52 00:01:06,109 --> 00:01:06,119 stick figure that is streptococcus 53 00:01:06,119 --> 00:01:08,180 stick figure that is streptococcus that's your immune system taking care of 54 00:01:08,180 --> 00:01:08,190 that's your immune system taking care of 55 00:01:08,190 --> 00:01:12,080 that's your immune system taking care of bacteria look how it goes and protects 56 00:01:12,080 --> 00:01:12,090 bacteria look how it goes and protects 57 00:01:12,090 --> 00:01:14,719 bacteria look how it goes and protects you by envelope in itself around the 58 00:01:14,719 --> 00:01:14,729 you by envelope in itself around the 59 00:01:14,729 --> 00:01:17,290 you by envelope in itself around the bacteria now this is a picture of 60 00:01:17,290 --> 00:01:17,300 bacteria now this is a picture of 61 00:01:17,300 --> 00:01:19,699 bacteria now this is a picture of natural cell death this is apoptosis 62 00:01:19,699 --> 00:01:19,709 natural cell death this is apoptosis 63 00:01:19,709 --> 00:01:21,919 natural cell death this is apoptosis this is a cell just watch the edges of 64 00:01:21,919 --> 00:01:21,929 this is a cell just watch the edges of 65 00:01:21,929 --> 00:01:24,469 this is a cell just watch the edges of the cells there it's about to die and 66 00:01:24,469 --> 00:01:24,479 the cells there it's about to die and 67 00:01:24,479 --> 00:01:26,510 the cells there it's about to die and what a lot of people don't know is that 68 00:01:26,510 --> 00:01:26,520 what a lot of people don't know is that 69 00:01:26,520 --> 00:01:29,449 what a lot of people don't know is that our cells are replaced every so often 70 00:01:29,449 --> 00:01:29,459 our cells are replaced every so often 71 00:01:29,459 --> 00:01:33,620 our cells are replaced every so often red blood cells every 149 days other 72 00:01:33,620 --> 00:01:33,630 red blood cells every 149 days other 73 00:01:33,630 --> 00:01:35,809 red blood cells every 149 days other cells may take years but our cells are 74 00:01:35,809 --> 00:01:35,819 cells may take years but our cells are 75 00:01:35,819 --> 00:01:37,609 cells may take years but our cells are replaced with whatever we've been eating 76 00:01:37,609 --> 00:01:37,619 replaced with whatever we've been eating 77 00:01:37,619 --> 00:01:39,889 replaced with whatever we've been eating at the time and so it's important to 78 00:01:39,889 --> 00:01:39,899 at the time and so it's important to 79 00:01:39,899 --> 00:01:41,870 at the time and so it's important to know that these lymphocytes have to go 80 00:01:41,870 --> 00:01:41,880 know that these lymphocytes have to go 81 00:01:41,880 --> 00:01:44,150 know that these lymphocytes have to go in and clean up all of these cells and 82 00:01:44,150 --> 00:01:44,160 in and clean up all of these cells and 83 00:01:44,160 --> 00:01:46,790 in and clean up all of these cells and we have trillions of cells I joke around 84 00:01:46,790 --> 00:01:46,800 we have trillions of cells I joke around 85 00:01:46,800 --> 00:01:48,889 we have trillions of cells I joke around with my kids and I say you know I want 86 00:01:48,889 --> 00:01:48,899 with my kids and I say you know I want 87 00:01:48,899 --> 00:01:50,389 with my kids and I say you know I want you guys to clean your room as well as 88 00:01:50,389 --> 00:01:50,399 you guys to clean your room as well as 89 00:01:50,399 --> 00:01:52,639 you guys to clean your room as well as your lymphocytes clean theirs and this 90 00:01:52,639 --> 00:01:52,649 your lymphocytes clean theirs and this 91 00:01:52,649 --> 00:01:54,800 your lymphocytes clean theirs and this is what we see trillions of cells being 92 00:01:54,800 --> 00:01:54,810 is what we see trillions of cells being 93 00:01:54,810 --> 00:01:56,270 is what we see trillions of cells being cleaned up and this is why it's so 94 00:01:56,270 --> 00:01:56,280 cleaned up and this is why it's so 95 00:01:56,280 --> 00:01:58,219 cleaned up and this is why it's so important to eat a healthy diet with 96 00:01:58,219 --> 00:01:58,229 important to eat a healthy diet with 97 00:01:58,229 --> 00:02:01,040 important to eat a healthy diet with real Whole Foods because our cells need 98 00:02:01,040 --> 00:02:01,050 real Whole Foods because our cells need 99 00:02:01,050 --> 00:02:04,249 real Whole Foods because our cells need those big building blocks not fake foods 100 00:02:04,249 --> 00:02:04,259 those big building blocks not fake foods 101 00:02:04,259 --> 00:02:05,839 those big building blocks not fake foods they're going to break down and add more 102 00:02:05,839 --> 00:02:05,849 they're going to break down and add more 103 00:02:05,849 --> 00:02:08,389 they're going to break down and add more work to your lymphocytes when your 104 00:02:08,389 --> 00:02:08,399 work to your lymphocytes when your 105 00:02:08,399 --> 00:02:11,900 work to your lymphocytes when your immune system gets overworked then it 106 00:02:11,900 --> 00:02:11,910 immune system gets overworked then it 107 00:02:11,910 --> 00:02:13,309 immune system gets overworked then it can't protect you as well what you're 108 00:02:13,309 --> 00:02:13,319 can't protect you as well what you're 109 00:02:13,319 --> 00:02:15,830 can't protect you as well what you're seeing here on the screen is natural 110 00:02:15,830 --> 00:02:15,840 seeing here on the screen is natural 111 00:02:15,840 --> 00:02:17,760 seeing here on the screen is natural cell division and in step 112 00:02:17,760 --> 00:02:17,770 cell division and in step 113 00:02:17,770 --> 00:02:19,020 cell division and in step dividing properly you'll see at the 114 00:02:19,020 --> 00:02:19,030 dividing properly you'll see at the 115 00:02:19,030 --> 00:02:21,240 dividing properly you'll see at the middle of the screen it stays conjoined 116 00:02:21,240 --> 00:02:21,250 middle of the screen it stays conjoined 117 00:02:21,250 --> 00:02:22,710 middle of the screen it stays conjoined and it becomes what's called a by 118 00:02:22,710 --> 00:02:22,720 and it becomes what's called a by 119 00:02:22,720 --> 00:02:24,840 and it becomes what's called a by nucleated cancer cell those two dark 120 00:02:24,840 --> 00:02:24,850 nucleated cancer cell those two dark 121 00:02:24,850 --> 00:02:27,240 nucleated cancer cell those two dark circles those are the nuclei the 122 00:02:27,240 --> 00:02:27,250 circles those are the nuclei the 123 00:02:27,250 --> 00:02:29,070 circles those are the nuclei the lymphocytes that are circled there those 124 00:02:29,070 --> 00:02:29,080 lymphocytes that are circled there those 125 00:02:29,080 --> 00:02:31,860 lymphocytes that are circled there those are inside the cancer cell and that 126 00:02:31,860 --> 00:02:31,870 are inside the cancer cell and that 127 00:02:31,870 --> 00:02:33,720 are inside the cancer cell and that arrow points to the cell membrane and 128 00:02:33,720 --> 00:02:33,730 arrow points to the cell membrane and 129 00:02:33,730 --> 00:02:35,610 arrow points to the cell membrane and the lymphocyte on the outside is trying 130 00:02:35,610 --> 00:02:35,620 the lymphocyte on the outside is trying 131 00:02:35,620 --> 00:02:38,130 the lymphocyte on the outside is trying to get in watch how it pokes multiple 132 00:02:38,130 --> 00:02:38,140 to get in watch how it pokes multiple 133 00:02:38,140 --> 00:02:40,560 to get in watch how it pokes multiple times we count seven times it pokes to 134 00:02:40,560 --> 00:02:40,570 times we count seven times it pokes to 135 00:02:40,570 --> 00:02:42,660 times we count seven times it pokes to try and get in if your immune system is 136 00:02:42,660 --> 00:02:42,670 try and get in if your immune system is 137 00:02:42,670 --> 00:02:45,720 try and get in if your immune system is weak it can't get in if it's strong it 138 00:02:45,720 --> 00:02:45,730 weak it can't get in if it's strong it 139 00:02:45,730 --> 00:02:47,940 weak it can't get in if it's strong it can get in and start to help to defend 140 00:02:47,940 --> 00:02:47,950 can get in and start to help to defend 141 00:02:47,950 --> 00:02:50,520 can get in and start to help to defend against the cancer and so this is why 142 00:02:50,520 --> 00:02:50,530 against the cancer and so this is why 143 00:02:50,530 --> 00:02:53,520 against the cancer and so this is why it's so important to really help keep 144 00:02:53,520 --> 00:02:53,530 it's so important to really help keep 145 00:02:53,530 --> 00:02:55,920 it's so important to really help keep your immune system strong what wrecks 146 00:02:55,920 --> 00:02:55,930 your immune system strong what wrecks 147 00:02:55,930 --> 00:02:59,040 your immune system strong what wrecks your immune system stress you can see 148 00:02:59,040 --> 00:02:59,050 your immune system stress you can see 149 00:02:59,050 --> 00:03:01,200 your immune system stress you can see here that it's gotten inside and now 150 00:03:01,200 --> 00:03:01,210 here that it's gotten inside and now 151 00:03:01,210 --> 00:03:02,610 here that it's gotten inside and now it's high-fiving the other lymphocytes 152 00:03:02,610 --> 00:03:02,620 it's high-fiving the other lymphocytes 153 00:03:02,620 --> 00:03:05,070 it's high-fiving the other lymphocytes we pull the camera back and we can see 154 00:03:05,070 --> 00:03:05,080 we pull the camera back and we can see 155 00:03:05,080 --> 00:03:08,340 we pull the camera back and we can see that we've now got tissue that's 156 00:03:08,340 --> 00:03:08,350 that we've now got tissue that's 157 00:03:08,350 --> 00:03:10,470 that we've now got tissue that's cancerous not the size of a tumor yet 158 00:03:10,470 --> 00:03:10,480 cancerous not the size of a tumor yet 159 00:03:10,480 --> 00:03:11,940 cancerous not the size of a tumor yet this is still neuro microscope but it's 160 00:03:11,940 --> 00:03:11,950 this is still neuro microscope but it's 161 00:03:11,950 --> 00:03:13,920 this is still neuro microscope but it's tissue and all those moving things are 162 00:03:13,920 --> 00:03:13,930 tissue and all those moving things are 163 00:03:13,930 --> 00:03:15,420 tissue and all those moving things are the lymphocytes and what you just saw 164 00:03:15,420 --> 00:03:15,430 the lymphocytes and what you just saw 165 00:03:15,430 --> 00:03:17,820 the lymphocytes and what you just saw there is implosion from the inside out 166 00:03:17,820 --> 00:03:17,830 there is implosion from the inside out 167 00:03:17,830 --> 00:03:19,470 there is implosion from the inside out this is natural killer cells of your 168 00:03:19,470 --> 00:03:19,480 this is natural killer cells of your 169 00:03:19,480 --> 00:03:21,690 this is natural killer cells of your immune system killing cancer so we put 170 00:03:21,690 --> 00:03:21,700 immune system killing cancer so we put 171 00:03:21,700 --> 00:03:23,280 immune system killing cancer so we put an instant replay on there this is 172 00:03:23,280 --> 00:03:23,290 an instant replay on there this is 173 00:03:23,290 --> 00:03:26,130 an instant replay on there this is cancer dying we now know that to help 174 00:03:26,130 --> 00:03:26,140 cancer dying we now know that to help 175 00:03:26,140 --> 00:03:29,370 cancer dying we now know that to help put our chances of not getting cancer up 176 00:03:29,370 --> 00:03:29,380 put our chances of not getting cancer up 177 00:03:29,380 --> 00:03:30,840 put our chances of not getting cancer up to the highest we need to keep our 178 00:03:30,840 --> 00:03:30,850 to the highest we need to keep our 179 00:03:30,850 --> 00:03:32,430 to the highest we need to keep our immune system strong and like I said 180 00:03:32,430 --> 00:03:32,440 immune system strong and like I said 181 00:03:32,440 --> 00:03:35,960 immune system strong and like I said what impacts immune system stress mental 182 00:03:35,960 --> 00:03:35,970 what impacts immune system stress mental 183 00:03:35,970 --> 00:03:38,760 what impacts immune system stress mental chemical and physical stress when you 184 00:03:38,760 --> 00:03:38,770 chemical and physical stress when you 185 00:03:38,770 --> 00:03:40,230 chemical and physical stress when you get sick what do they tell you to do 186 00:03:40,230 --> 00:03:40,240 get sick what do they tell you to do 187 00:03:40,240 --> 00:03:42,510 get sick what do they tell you to do drink lots of water because those 188 00:03:42,510 --> 00:03:42,520 drink lots of water because those 189 00:03:42,520 --> 00:03:43,860 drink lots of water because those lymphocytes need to be able to swim 190 00:03:43,860 --> 00:03:43,870 lymphocytes need to be able to swim 191 00:03:43,870 --> 00:03:45,630 lymphocytes need to be able to swim around and get to where they need to get 192 00:03:45,630 --> 00:03:45,640 around and get to where they need to get 193 00:03:45,640 --> 00:03:48,300 around and get to where they need to get to get lots of rest that way you have 194 00:03:48,300 --> 00:03:48,310 to get lots of rest that way you have 195 00:03:48,310 --> 00:03:50,760 to get lots of rest that way you have less by approximate ab ilysm so there's 196 00:03:50,760 --> 00:03:50,770 less by approximate ab ilysm so there's 197 00:03:50,770 --> 00:03:52,260 less by approximate ab ilysm so there's less work for the websites to have to 198 00:03:52,260 --> 00:03:52,270 less work for the websites to have to 199 00:03:52,270 --> 00:03:54,810 less work for the websites to have to clean up and that allows for your immune 200 00:03:54,810 --> 00:03:54,820 clean up and that allows for your immune 201 00:03:54,820 --> 00:03:57,840 clean up and that allows for your immune system to recover and then also what do 202 00:03:57,840 --> 00:03:57,850 system to recover and then also what do 203 00:03:57,850 --> 00:04:01,080 system to recover and then also what do they say take antioxidants vitamin C 204 00:04:01,080 --> 00:04:01,090 they say take antioxidants vitamin C 205 00:04:01,090 --> 00:04:03,090 they say take antioxidants vitamin C things like that why because 206 00:04:03,090 --> 00:04:03,100 things like that why because 207 00:04:03,100 --> 00:04:05,250 things like that why because antioxidants is what feeds your immune 208 00:04:05,250 --> 00:04:05,260 antioxidants is what feeds your immune 209 00:04:05,260 --> 00:04:07,500 antioxidants is what feeds your immune system that's what makes them stronger 210 00:04:07,500 --> 00:04:07,510 system that's what makes them stronger 211 00:04:07,510 --> 00:04:09,690 system that's what makes them stronger so in today's world we need to avoid the 212 00:04:09,690 --> 00:04:09,700 so in today's world we need to avoid the 213 00:04:09,700 --> 00:04:11,700 so in today's world we need to avoid the chemical stressors like sugar and fake 214 00:04:11,700 --> 00:04:11,710 chemical stressors like sugar and fake 215 00:04:11,710 --> 00:04:14,820 chemical stressors like sugar and fake food and add things like fruits and 216 00:04:14,820 --> 00:04:14,830 food and add things like fruits and 217 00:04:14,830 --> 00:04:16,289 food and add things like fruits and vegetables organic fruits and vegetables 218 00:04:16,289 --> 00:04:16,299 vegetables organic fruits and vegetables 219 00:04:16,299 --> 00:04:18,180 vegetables organic fruits and vegetables and supplement them with good 220 00:04:18,180 --> 00:04:18,190 and supplement them with good 221 00:04:18,190 --> 00:04:19,800 and supplement them with good antioxidant supplements to keep our 222 00:04:19,800 --> 00:04:19,810 antioxidant supplements to keep our 223 00:04:19,810 --> 00:04:22,230 antioxidant supplements to keep our immune system strong I hope you enjoyed 224 00:04:22,230 --> 00:04:22,240 immune system strong I hope you enjoyed 225 00:04:22,240 --> 00:04:24,270 immune system strong I hope you enjoyed this video and please take care of your 226 00:04:24,270 --> 00:04:24,280 this video and please take care of your 227 00:04:24,280 --> 00:04:32,870 this video and please take care of your immune system 228 00:04:32,870 --> 00:04:32,880 229 00:04:32,880 --> 00:04:34,940 you